• Quinoa Stuffed Capsicum

    Quinoa Stuffed Capsicum What you’ll need: (serves 4) 1 cup quinoa 1 onion, finely chopped 1 medium zucchini, trimmed, grated 2 garlic cloves, crushed 1 teaspoon ground cumin 2 tablespoons pine nuts 1/2 cup canned black beans, drained and rinsed 2 tomatoes, diced 75g fresh ricotta cheese 4 large capsicums, halved lengthwise, seeded

  • Homemade Muesli

    Muesli is a fabulous, tasty, nutritious way to start the day. This recipe is just a guide to make your own muesli. Play around with different ingredients and quantities till you get it just the way you like it.

  • Chilli Beans with Baked Eggs

    Chilli Beans with Baked Eggs What you’ll need: (serves 4) 1 tbsp sunflower oil 1 onion, diced 1 x 400g cans black beans, drained and rinsed 1 x 400g chilli beans 400g can mixed beans, drained and rinsed 2 x 400g cans chopped tomatoes with garlic & herbs 1 tbsp brown sugar 4 eggs small handful… Continue Reading

  • Chicken, Mango & Pine Nut Salad

    Chicken, Mango & Pine Nut Salad What you’ll need: (serves 4) 2 cups chopped fresh mango 1/3 cup fresh orange juice 1 tbs canoloa or olive oil 2 tsp seeded mustard 2 cups shredded cos lettuce 2 cups shredded spinach leaves 1 cup finely shredded red cabbage ½ cup thinly sliced spring onion 1 tin… Continue Reading

  • Quinoa risotto with prawns, tomato and oregano

    Quinoa Risotto with Prawns, Tomato and Oregano What you’ll need: (serves 4) 250g punnet cherry tomatoes, halved 1 tbs olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 long red chilli, finely chopped 1 1/2 cups (300g) quinoa* 1 tbs tomato paste 1/3 cup (80ml) white wine 2 1/2 cups (625ml) chicken… Continue Reading

  • Creamy Chicken Fettuccine

    Creamy Chicken Fettuccine What you’ll need (serves 2) 1 large chicken breast (150g) 150g fettuccine 100g Chobani Fat Free Greek Yoghurt 1 cup diced pumpkin 2 tablespoon (10g) basil paste or chopped fresh basil 1 tablespoon seeded mustard ½ teaspoon ground nutmeg