• Homemade Muesli

    Muesli is a fabulous, tasty, nutritious way to start the day. This recipe is just a guide to make your own muesli. Play around with different ingredients and quantities till you get it just the way you like it.

  • Chilli Beans with Baked Eggs

    Chilli Beans with Baked Eggs What you’ll need: (serves 4) 1 tbsp sunflower oil 1 onion, diced 1 x 400g cans black beans, drained and rinsed 1 x 400g chilli beans 400g can mixed beans, drained and rinsed 2 x 400g cans chopped tomatoes with garlic & herbs 1 tbsp brown sugar 4 eggs small handful… Continue Reading

  • Chicken, Mango & Pine Nut Salad

    Chicken, Mango & Pine Nut Salad What you’ll need: (serves 4) 2 cups chopped fresh mango 1/3 cup fresh orange juice 1 tbs canoloa or olive oil 2 tsp seeded mustard 2 cups shredded cos lettuce 2 cups shredded spinach leaves 1 cup finely shredded red cabbage ½ cup thinly sliced spring onion 1 tin… Continue Reading

  • Fabulous Fibre

    Fabulous fibre! There is so much more to fibre than helping you stay ‘regular’. A high fibre diet comes with a heap of health benefits such as lowering cholesterol and blood sugar levels, keeping the heart healthy and reducing the risk of some cancers. It can also assist in weight loss. So even if you… Continue Reading