Gut health. It’s the latest buzz word when it comes to health and nutrition. Not only are new ‘gut friendly’ foods popping up on supermarket shelves and in the trendy cafes but research on the links between the gut and health is constantly evolving making the gut more fascinating than ever before. Gut 101 The gut –… Continue Reading
Latest in: Food Policy
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Join me as I travel the globe in search of nutrition guidelines! We begin our journey in Antigua & Barbuda! Antigua & Barbuda have opted for a Food Guide Pineapple which divides foods into 7 groups: starchy foods; vegetables; fruits; food from animals; peas, beans & nuts; fats & oils; sugars and sweeteners.
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So many people these days claim they have found the miracle diet. The diet to solve everyone’s health woes. The diet that will put an end to obesity and diet related diseases. So many different theories, so many debates and constant bickering about who’s diet is best. The thing is we already know the basics… Continue Reading
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Image Sally and Jane both went to the supermarket to stock up on a few items that they usually purchase. They are both very busy women and like to get in and out of the supermarket as quick as they can. They grab products and brands they know and that they have used in the past.… Continue Reading
The Dietitian's Pantry 