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Latest in: Christmas

  • Have your Christmas Pudding & eat it too: Navigating the Festive Season

    In the past week I have read articles telling me to give myself permission to eat what I want over Christmas and another telling me I have to restrict my food choices, one telling me to learn the art of compensation and one telling me just to just listen to my body, one telling me… Continue Reading

    on December 17, 2015

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